Weigh In record (no journal entry) for 17 January 2023
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65.5 kg
Lost so far: 19.7 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1225 kcal
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Fat: 35.20g | Prot: 115.82g | Carbs: 122.60g.
Breakfast: Francisco International Sourdough Sliced Bread, 橙子, Nuttzo Mixed Nut & Seed Butter, 無糖豆漿, 水煮蛋, 黑咖啡. Lunch: 雞大腿肉, 紫番薯, 綠豆, 燕麥, 花生, Good Day Fat Free Milk, 生菜. Dinner: 煮熟的三文魚, Good & Gather Asparagus Spears, 小番茄（葡萄形狀）. Snacks/Other: Chobani Zero Sugar Mixed Berry, Fiber One Protein One Chocolate Chip Bar. more...
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Gaining 0.2 kg a Week
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