Weigh In record (no journal entry) for 17 January 2023
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73.3 kg
Lost so far: 6.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1163 kcal
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Fat: 29.75g | Prot: 91.84g | Carbs: 136.15g.
Breakfast: Ipanema Queijo Branco Light, Wickbold Pão de Forma Integral. Lunch: Molho de Tomate Caseiro, Macarrão Integral Cozido, Swift Carne Moída de Patinho . Dinner: Qualitá Tomate Cereja, Filé de Frango Grelhado, Rúcula. Snacks/Other: Nestlé Iogurte Natural Desnatado, Nutrigold Granola, Mel, Goiaba Branca, Pêssegos, Tirolez Creme de Ricota Light, Marilan Magic Toast Integral, Ipanema Queijo Branco Light. more...
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2598 kcal
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Exercise:
Treadmill - 11 minutes, Stairs (Climbing Stairs) - 11 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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gsfragoso's Weight History
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