Weigh In record (no journal entry) for 17 January 2023
|
64 kg
Lost so far: 0.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1252 kcal
|
Fat: 31.90g | Prot: 67.92g | Carbs: 169.54g.
Breakfast: Bauducco Mini Chocottone, Café com Açúcar, Bolonha, Ovo Frito sem Gordura, Padaria Pão Francês. Lunch: Oba Palmito Rodela, Alface de Folha Verde, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Gatorade Tangerina, Alface, Abóbora Cabotia, Feijão Preto Cozido, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Itambé Iogurte Fit Morango , Vitao Sobremesa Láctea Sabor Leite Condensado, Camil Biscoito de Arroz Integral com Chia e Linhaça. more...
|
|
1734 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol Cândido's Weight History
|