Weigh In record (no journal entry) for 06 December 2014
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94.4 kg
Lost so far: 20.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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2194 kcal
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Fat: 71.99g | Prot: 116.36g | Carbs: 217.89g.
Breakfast: Vipiteno Yogurt Frutti di Bosco, Limone. Lunch: Zucchine, Melanzana, Mozzarella, Piadina Integrale. Dinner: Olio Extra Vergine di Oliva, Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: San Carlo Patatine Rustiche, Prosecco. more...
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2359 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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lucaravelli's Weight History
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