Weigh In record (no journal entry) for 12 November 2021
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64.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1210 kcal
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Fat: 35.26g | Prot: 59.78g | Carbs: 175.07g.
Breakfast: Queijo Branco, Banana-da-Terra Madura Fervida. Lunch: Uniaves Coxinha da Asa, Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Quiabo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Quiabo, Arroz Branco (Cozido), Nat Coxinha da Asa. Snacks/Other: Nestlé Iogurte Natural Desnatado, Banana Caturra. more...
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Carol Cândido's Weight History
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