Weigh In record (no journal entry) for 17 January 2023
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73.0 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1149 kcal
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Fat: 37.28g | Prot: 63.06g | Carbs: 150.85g.
Breakfast: Silk Pure Almond Milk - Original, Bananas , Blueberries , Jay Robb Egg White Protein Powder, Coffee. Lunch: Navels Oranges . Afternoon Tea: American Finest American Cheese. Dinner: Musselman's Natural Unsweetened Apple Sauce, Cooked Sauerkraut, Pork Chops (Top Loin, Boneless) . Snacks/Other: Honeycrisp Apples, Planters Salted Cashews (1.5 oz). more...
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Gaining 1.3 kg a Week
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jimmyo152's Weight History
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