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58
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1262 kcal
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Fat: 52.91g | Prot: 73.79g | Carbs: 117.60g.
Breakfast: Şehriyeli Pilav, Dana Eti. Lunch: Dana Eti, Şehriyeli Pilav. Dinner: Sütaş Tam Yağlı Kaymaksız Yoğurt, Zeytinyağlı Yaprak Sarma, Şehriyeli Pilav, Dana Eti. more...
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steady weight
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