Weigh In record (no journal entry) for 13 January 2023
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73.2 kg
Lost so far: 40.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1171 kcal
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Fat: 29.85g | Prot: 74.48g | Carbs: 128.59g.
Breakfast: Coca-Cola Coca-Cola Light, Té (Infusión), Hacendado Leche de Soja Light, Pan Blanco, Serrano Jamón Serrano. Lunch: Papa Cocida, Hacendado Wakame, Hacendado Burger Pollo Rural Gruesa, Hacendado Garbanzos con Espinacas. more...
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Losing 8.8 kg a Week
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MariaCarre12's Weight History
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