Weigh In record (no journal entry) for 13 January 2023
|
73.2 kg
Lost so far: 40.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1171 kcal
|
Fat: 29.85g | Prot: 74.48g | Carbs: 128.59g.
Breakfast: Coca-Cola Coca-Cola Light, Té (Infusión), Hacendado Leche de Soja Light, Pan Blanco, Serrano Jamón Serrano. Lunch: Papa Cocida, Hacendado Wakame, Hacendado Burger Pollo Rural Gruesa, Hacendado Garbanzos con Espinacas. more...
|
Losing 8.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariaCarre12's Weight History
|