Weigh In record (no journal entry) for 17 January 2023
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98.2 kg
Lost so far: 4.4 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1802 kcal
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Fat: 83.36g | Prot: 59.88g | Carbs: 234.85g.
Breakfast: Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel) , Date, Tangerine. Lunch: Plain or Buttermilk Biscuits, Country Crock Plant Butter with Olive Oil, Yellow Sweet Corn (Kernels Cut Off Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Tomato Soup (Prepared with Water), Cauliflower Rice, Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Morena Pure Cane Sugar, Regular Coffee. Dinner: Country Crock Plant Butter with Olive Oil, Unbuttered Popcorn Popped in Oil. Snacks/Other: Cuties Mandarin Orange, Oranges , Buttered Popcorn Popped in Oil, 3 Ingredient Chocolate Chip Oatmeal Cookies Homemade 3 Ing Ccokies, Kroger Sugar Cookie. more...
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Losing 1.3 kg a Week
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