Weigh In record (no journal entry) for 17 January 2023
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165 kg
Lost so far: 13 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2537 kcal
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Fat: 93.65g | Prot: 265.73g | Carbs: 152.94g.
Breakfast: Tesco Mushrooms, Egg White , Tesco Medium Eggs, Tesco Value Chopped Tomatoes. Lunch: Boiled Egg, Tesco Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Backribs , Tesco British Chicken Thighs. Dinner: Bisto Parsley Sauce, Tesco Mushy Peas, Mashed Potato made with Milk (from Fresh), Sainsbury's White Fish Fillets. Snacks/Other: Bernard Matthews Turkey Breast Slices. more...
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Gaining 0.7 kg a Week
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Bryn jones's Weight History
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