Weigh In record (no journal entry) for 17 January 2023
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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740 kcal
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Fat: 15.57g | Prot: 71.17g | Carbs: 88.57g.
Breakfast: Buah Naga. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Losing 1.6 kg a Week
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Novijuliani's Weight History
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