Weigh In record (no journal entry) for 17 January 2023
|
90.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1076 kcal
|
Fat: 29.34g | Prot: 83.55g | Carbs: 122.69g.
Breakfast: Pears , Papaya. Lunch: Tuna Sandwich. Dinner: Greek Salad, Chicken Breast Meat. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|