Weigh In record (no journal entry) for 17 January 2023
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87.7 kg
Lost so far: 16.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1335 kcal
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Fat: 37.19g | Prot: 60.58g | Carbs: 158.25g.
Breakfast: Ашан Блины Простые, Сыр Российский, Кофе с Молоком и Сахаром. Lunch: Ашан Котлета Свиная Натуральная, Сыр Российский, Barilla Маккерони. more...
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Losing 13.3 kg a Week
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macsolga's Weight History
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