Weigh In record (no journal entry) for 17 January 2023
|
100.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1031 kcal
|
Fat: 29.91g | Prot: 23.92g | Carbs: 176.06g.
Breakfast: Buah Pir, Kopi Biasa. Lunch: Tahu, Teh Tawar, Pisang, Nasi Putih, Tumis Kangkung. Dinner: Cap Cay Kuah, Cilok. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herufrasetiyo's Weight History
|