Weigh In record (no journal entry) for 17 January 2023
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100.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1031 kcal
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Fat: 29.91g | Prot: 23.92g | Carbs: 176.06g.
Breakfast: Buah Pir, Kopi Biasa. Lunch: Tahu, Teh Tawar, Pisang, Nasi Putih, Tumis Kangkung. Dinner: Cap Cay Kuah, Cilok. more...
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herufrasetiyo's Weight History
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