Weigh In record (no journal entry) for 06 December 2014
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60.5 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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1791 kcal
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Fat: 33.20g | Prot: 46.42g | Carbs: 273.70g.
Breakfast: Volkoren Brood, Jam, Mandarijn. Lunch: Kaas, Ei, Appels, Volkoren Brood. Dinner: Tomatensoep. Snacks/Other: LU Vitabis 1 Koek, Duvel Bier, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, Crackers. more...
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2674 kcal
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Exercise:
Shopping - 2 hours, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 6 minutes, Housework - 3 hours, Showering - 10 minutes, Sleeping - 4 hours and 54 minutes, Resting - 5 hours and 5 minutes, Swimming (fast) - 17 minutes, Swimming (moderate) - 8 minutes, Sitting - 3 hours, Washing Dishes - 20 minutes, Grocery Shopping - 1 hour, Desk Work - 1 hour. more...
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Losing 1.4 kg a Week
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