Weigh In record (no journal entry) for 17 January 2023
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80 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2608 kcal
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Fat: 114.48g | Prot: 139.18g | Carbs: 258.22g.
Breakfast: Preendulzado con Café y Azúcar, Ocean Spray Arándanos Deshidratados, Yoplait Yoghurt Estilo Griego. Lunch: Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: Arroz a la Mexicana, Picadillo. Snacks/Other: MDN Olimpo Zeus 100% Whey, Pastel de Queso, Tacos de Canasta. more...
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2997 kcal
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Exercise:
Sitting - 2 hours, Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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Adrian Román's Weight History
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