Weigh In record (no journal entry) for 17 January 2023
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1334 kcal
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Fat: 53.62g | Prot: 64.46g | Carbs: 151.82g.
Breakfast: Itambé Leite em Pó Integral, Café, Tirol Requeijão Cremoso Light, Ovo, Visconti Pão Integral, Mamão Formosa. Lunch: Laranjas, Carne Moída, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Azeite de Oliva, Garibaldi Suco de Uva Integral, Tirol Creme de Leite, Manga Palmer, Banana Prata, Ovo Cozido. Snacks/Other: Batavo Iogurte de Morango, Pif Paf Presunto, Tirol Queijo Mussarela (30g). more...
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Losing 0.4 kg a Week
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jkcristinafranca's Weight History
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