Weigh In record (no journal entry) for 17 January 2023
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74.6 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1984 kcal
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Fat: 61.24g | Prot: 72.21g | Carbs: 290.47g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter. Dinner: Dunkin' Donuts Bacon, Egg & Cheese on Bagel. Snacks/Other: Wonderful Pistachios (Package), Low Fat Milk, General Mills Multi Grain Cheerios, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Gaining 6.4 kg a Week
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Ruby-Rube's Weight History
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