Weigh In record (no journal entry) for 17 January 2023
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1085 kcal
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Fat: 36.77g | Prot: 59.48g | Carbs: 130.09g.
Breakfast: Café Instantáneo . Lunch: Cocinero Aceite de Oliva, Casalta Aceto Balsámico Tipo Reducción, Frizata Hamburguesa de Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pechuga de Pollo a la Plancha, Verduras Salteadas, Molinos Ala Arroz Yamani. Snacks/Other: Mangos, CasanCrem Light Intenso, BC Mermelada Frutilla, Galletas de Arroz. more...
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Gaining 0.3 kg a Week
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melinda_89's Weight History
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