Weigh In record (no journal entry) for 17 January 2023
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66.1 kg
Lost so far: 13.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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813 kcal
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Fat: 43.24g | Prot: 49.23g | Carbs: 72.98g.
Breakfast: Equate Clear Soluble Fiber Powder, Marketside Classic Smooth Guacamole 100 Calorie Pouch, Kroger CARBmaster Wheat Bread. Lunch: Frigo Light Mozzarella Cheese Stick, Great Value Medium Black Olives, Cucumber (Peeled) , Winky Brand Sugar Free Gelatin Dessert, Skinnygirl Balsamic Vinaigrette , Dole Garden Salad, Cabbage Veggie Soup. Dinner: Parmesan Cheese (Shredded) , French's Honey Mustard, Unsalted Butter Stick, Baked or Broiled Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Voortman Sugar Free Fudge Chocolate Chip. more...
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1682 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 4 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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