Weigh In record (no journal entry) for 17 January 2023
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73 kg
Lost so far: 4.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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858 kcal
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Fat: 41.60g | Prot: 39.35g | Carbs: 102.38g.
Breakfast: Овсяноблин на 1 Яйце, Джемы и Варенья, Макдоналдс Капучино (0,3 L). Lunch: Белая Мука, Оливковое Масло, Яйцо, Гост Молоко Сгущённое с Сахаром, Залесский Фермер Зернёный Творог 5%, Макдоналдс Капучино (0,3 L). more...
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Gaining 0.1 kg a Week
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AleksaYou's Weight History
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