Weigh In record (no journal entry) for 17 January 2023
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93.3 kg
Lost so far: 10.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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3056 kcal
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Fat: 142.03g | Prot: 123.05g | Carbs: 331.47g.
Lunch: Rapsöl, Riesa Makkaroni, Dönerfleisch, Krautsalat mit Dressing. Dinner: Ja! Delikatess Hähnchenbrustfilet, Weizenbrötchen, Ostsee Fisch Makrele Geräuchert, Mehrkornbrötchen, Tomaten, Gewöhnlicher Feldsalat, Chicoree, Zwiebeln, Gurke (Geschält), Eisbergsalat, Rote Paprika, Rucola, Olivenöl, Ingwer. Snacks/Other: Zetti Edel Bitter 85% Kakao, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Orangen, Möhren, Äpfel. more...
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2348 kcal
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Exercise:
rad - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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