Weigh In record (no journal entry) for 17 January 2023
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90.5 kg
Lost so far: 0.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1382 kcal
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Fat: 72.30g | Prot: 65.02g | Carbs: 118.71g.
Breakfast: Orange Juice, Coffee with Milk and Sugar, Egg, Sliced Ham (Regular, Approx. 11% Fat), Sargento Muenster Cheese. Lunch: Winchell's Plain Bagel with Cream Cheese. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Egg, Sargento Muenster Cheese. Snacks/Other: Dove Milk Chocolate with Caramel Miniatures, Whole Milk, Rebel Orange Cream Ice Cream. more...
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Gaining 7.0 kg a Week
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michaelschmitt's Weight History
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