Weigh In record (no journal entry) for 17 January 2023
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85.3 kg
Lost so far: 7.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2264 kcal
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Fat: 59.31g | Prot: 129.88g | Carbs: 323.65g.
Breakfast: Prana Black Chia Seeds, Soy Sauce, Your Fresh Market Goat's Milk Cheese, Almond Breeze Unsweetened Vanilla Almond Milk, Madhava Agave Nectar, Coffee, Apples , Cobs Cape Seed Loaf, Burnbrae Farms Simply Egg Whites. Lunch: Cranberry Orange Relish, Cobs Cape Seed Loaf, Butternut Squash Soup. Dinner: Ocean Spray Diet Cranberry Juice, Tre Stelle Feta Cheese Light, Cobs Cape Seed Loaf, Low Fat Greek Yogurt, Cobs Higher Fibre Loaf, Stuffed Cabbage Rolls with Beef and Rice, Gummy Bears. Snacks/Other: Bulletproof Collagen Protein, Tea (Brewed) . more...
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2568 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
17 Jan 23 by member: Maguscanook
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Thanks. Joined the local gym and paid more attention to my after dinner snacking. Trying to replace that with herbal tea.
17 Jan 23 by member: roxana.paw
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roxana.paw's Weight History
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