Weigh In record (no journal entry) for 17 January 2023
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71 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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990 kcal
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Fat: 48.70g | Prot: 73.66g | Carbs: 64.62g.
Breakfast: Telur Dadar, Finna Food Sambal Terasi Uleg, Dada Ayam, Nasi Putih. Lunch: Telur Rebus, Sawi Dimasak (dari Segar), Tahu, Bimoli Minyak Goreng. Dinner: Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Silver Queen Almond Milk Chocolate (20g). more...
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Losing 0.3 kg a Week
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nabillafauziah14's Weight History
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