Weigh In record (no journal entry) for 06 December 2014
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70.6 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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1406 kcal
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Fat: 44.52g | Prot: 64.19g | Carbs: 189.69g.
Breakfast: Turkey Sausage, Philadelphia Chives & Onion Cream Cheese, Thomas' Original English Muffins, Honeycrisp Apples. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Campbell's Condensed Tomato Soup, Kirkland Signature Organic Southwestern Black Bean Soup, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: Tasty Bite Madras Lentils. Snacks/Other: General Mills Chex Mix Muddy Buddies, Chobani Nonfat Strawberry Greek Yogurt (6 oz). more...
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2119 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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