Weigh In record (no journal entry) for 17 January 2023
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138.3 kg
Lost so far: 20.3 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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590 kcal
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Fat: 27.73g | Prot: 43.11g | Carbs: 43.89g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas. Lunch: Chili's Smoked Wings (8). more...
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Losing 3.8 kg a Week
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coryhelmer's Weight History
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