Weigh In record (no journal entry) for 17 January 2023
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82.1 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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981 kcal
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Fat: 57.76g | Prot: 53.67g | Carbs: 61.55g.
Lunch: Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Salada de Folhas, Queijo Branco, Bife a Rolê. Dinner: Mabel Skiny, Da Colônia Amendoim Torrado sem Pele, Elma Chips Baconzitos. Snacks/Other: Vigor Iogurte Vigor, Queijo Provolone. more...
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Losing 4.2 kg a Week
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renansouza1's Weight History
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