Weigh In record (no journal entry) for 17 January 2023
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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602 kcal
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Fat: 19.37g | Prot: 12.60g | Carbs: 97.34g.
Breakfast: Кабош Масло Сливочное Традиционное 82,5%, Моя Цена Хлеб "Ржаной Вологодский" , Кофе с Сахаром, Перловая Каша, Льняное Масло, Вода. more...
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Losing 7.7 kg a Week
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Лобанов Сергей's Weight History
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