Weigh In record (no journal entry) for 17 January 2023
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62.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1980 kcal
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Fat: 62.57g | Prot: 123.76g | Carbs: 225.56g.
Breakfast: Knorr Pommes Sauce, K-Classic Gouda Alt in Scheiben, Ei, Schär Mehrkornbrötchen, REWE Bio Soja Drink, Aldi Prosciutto Cotto. Lunch: Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Pommes Sauce , Grüne Brechbohnen. Dinner: Maxi Nutrition Protein Nuss-Nougat-Creme, Getoastetes Weißbrot. Snacks/Other: K-Classic Speisequark Magerstufe Laktosefrei, Kölln Haferflocken, DM Bio Soja Drink Natur, Himbeeren, ESN Designer Whey Banane. more...
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Losing 0.2 kg a Week
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Gwynbleiddx3's Weight History
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