Weigh In record (no journal entry) for 17 January 2023
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123.3 kg
Lost so far: 1.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1709 kcal
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Fat: 57.86g | Prot: 172.60g | Carbs: 122.92g.
Breakfast: Ovo, Tirolez Creme de Ricota Light, Wickbold Pão Integral, Seara Presunto Magro, Queijo Mozzarella. Lunch: Mitsuwa Molho Shoyu, Azeite de Oliva, Cenouras, Milho, Ervilhas, Arroz Branco (Cozido), Paleta Bovina Cozida. Dinner: Salsaretti Molho de Tomate, Queijo Mozzarella, Seara Filé de Peito de Frango. Snacks/Other: Queijo Mozzarella, Seara Presunto Magro, Tirolez Creme de Ricota Light, Bauducco Torrada Integral, Molico Leite Desnatado, Profit Whey Isolate Protein Mix, Maçã. more...
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Losing 2.8 kg a Week
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pablolassalle's Weight History
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