Weigh In record (no journal entry) for 06 December 2014
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73.4 kg
Lost so far: 3.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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1126 kcal
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Fat: 19.68g | Prot: 104.31g | Carbs: 133.23g.
Breakfast: Киндер Paradiso, Худеем За Неделю Каша Овсяная Абрикос, Ростагроэкспорт Сырок Творожный 0%, Кофе. Lunch: Ашан Сыр Легкий 17% Сыробогатов, Хлеб Бородинский. Dinner: Ростагроэкспорт Сырок Творожный 0%. Snacks/Other: Вкуснотеево Кефир 1%, Syntrax Micellar Creme, Домик в деревне Молоко 0,5%. more...
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steady weight
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alenka8918's Weight History
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