Weigh In record (no journal entry) for 17 January 2023
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60 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1584 kcal
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Fat: 40.67g | Prot: 179.76g | Carbs: 114.03g.
Breakfast: Myprotein Oméga 3. Lunch: Sol & Mar Tortas de Aceite, Thon dans l'Eau (en Conserve), Marque Repère Haricots Verts Extra Fins, Beurre (Salé), Schär Pain Brioché, Manzer Queso Tierno Mezclado. Dinner: Vitobest Farine Avoine, Marie Blachère Pain Nordique, Oranges, Carrefour Fromage Blanc 0%. Snacks/Other: Vitobest Isolate Whey Cfm. more...
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2327 kcal
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Exercise:
Fitness Training (Workout) - 24 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 14 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours and 22 minutes, Sleeping - 4 hours. more...
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Gaining 4.2 kg a Week
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jimenezjose's Weight History
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