Weigh In record (no journal entry) for 17 January 2023
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59.4 kg
Lost so far: 28.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2064 kcal
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Fat: 65.55g | Prot: 108.67g | Carbs: 274.09g.
Breakfast: Risoles de Carne, Suco de Morango, Brasfrut Polpa de Acerola, Qualitá Uva sem Semente Crimson, Darkness Dark Bar Peanut Butter com Amendoim . Lunch: Bio Alimentos Banana Chips Natural, Amêndoas Secas Torradas (sem Sal), Qualitá Uva sem Semente Crimson, Mais Pura Chips de Batata Doce, Alface, Tio João Arroz Integral Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Fit Food Mix Vegetais Chips, Mais Pura Pipoca Artesanal Sabor Cacau Original. Snacks/Other: Maçã, Melão Amarelo, Sans Souci Kefir. more...
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1821 kcal
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Exercise:
Swimming (slow) - 45 minutes, Hiking - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lomalindaesteio's Weight History
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