Weigh In record (no journal entry) for 17 January 2023
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68.9 kg
Lost so far: 20.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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990 kcal
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Fat: 39.15g | Prot: 51.23g | Carbs: 113.55g.
Breakfast: Ovo, Bananas. Lunch: Carioca Feijão Cozido, Abóbora Amarela, Sobrecoxa de Frango (Pele Não Consumida), Camil Arroz Branco Cozido. Snacks/Other: Aveia em Flocos, Bananas, Ovo Mexido, Oba Castanha de Caju . more...
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Losing 0.2 kg a Week
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leticiativiroli's Weight History
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