Weigh In record (no journal entry) for 14 January 2023
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68.9 kg
Lost so far: 10.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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687 kcal
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Fat: 23.53g | Prot: 70.75g | Carbs: 47.13g.
Lunch: Салат из Капусты и Огурца, Котлеты из Индейки на Пару. Dinner: Морковь, Яйцо. more...
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Losing 6.0 kg a Week
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