Weigh In record (no journal entry) for 17 January 2023
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71 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1700 kcal
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Fat: 94.92g | Prot: 114.80g | Carbs: 101.51g.
Breakfast: Homemade Geleia de Goiaba, Philadelphia Cream Cheese, Canastra Queijo, Pão Integral. Second Breakfast: Cashews Royale Castanha de Caju. Lunch: St. Marche Quiche de Alho Poro, Seletti Salada Ceasar Seletti. Afternoon Tea: +Mu Muke Cookies N’Cream. Dinner: Tomates, Berinjela Cozida, Queijo Minas, Sadia Almôndega de Carne. more...
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Losing 4.2 kg a Week
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Bruno_donegatti's Weight History
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