Firefly28jul's Journal, 06 Dec 14

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Weigh In record (no journal entry) for 06 December 2014

48 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2014:

1136 kcal

Fat: 66.61g | Prot: 67.39g | Carbs: 63.51g. Breakfast: Nescafé Dolce Gusto Mocha, Альметте Творожный Сыр с Зеленью, Тост из Белого Хлеба (Harry's), Мистраль Коричневый Сахар (Универсальный) Мистраль. Lunch: Салат Крабовый. Dinner: Жареный Картофель, Жареная или Запеченная Курица. more...

2480 kcal

Exercise: Sitting - 10 hours, Bowling - 2 hours, Walking (brisk) - 6.5/kph - 4 hours, Sleeping - 8 hours. more...

steady weight

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Firefly28jul's Journal, 06 Dec 14

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Firefly28jul's Weight History