Weigh In record (no journal entry) for 17 January 2023
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72.9 kg
Lost so far: 41.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1630 kcal
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Fat: 56.43g | Prot: 111.61g | Carbs: 161.76g.
Breakfast: Hacendado Leche de Soja Light, Serrano Jamón Serrano, Tomates, Coca-Cola Coca-Cola Light, Té (Infusión), Pan Blanco, Pascual Leche sin Lactosa Desnatada. Lunch: Pasta Carbonara, Merluza, Patatas Fritas, Montesinos Tarta de Queso. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Espinaca Cortada, Huevo, Hacendado Menestra de Verduras. more...
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Losing 0.4 kg a Week
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MariaCarre12's Weight History
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