Weigh In record (no journal entry) for 17 January 2023
|
68.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1263 kcal
|
Fat: 31.81g | Prot: 113.39g | Carbs: 129.57g.
Breakfast: Açúcar, Melitta Café sem Açúcar, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão Integral Girassol e Castanha. Lunch: Cenouras Cozidas, Repolho, Acelga, Feijão Carioca Cozido, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Lacta Bis (7g), Repolho, Pepino Japonês, Tomates, Friboi Carne Moída Patinho. Snacks/Other: Top Whey 3W Baunilha, Iogurte Natural Desnatado, Nestlé Passatempo Recheado Chocolate, Café com Açúcar. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|