Weigh In record (no journal entry) for 17 January 2023
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72.2 kg
Lost so far: 9.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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846 kcal
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Fat: 32.73g | Prot: 19.27g | Carbs: 119.07g.
Breakfast: Maredsous Light 7%, Boni Smeerboter Light, Delhaize Sinaasappelsap, Meergranenbrood, Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Zespri Kiwi Gold, Bistro'vite Vispannetje met Ostendaisesaus. Snacks/Other: Groene Olijven, Lay's Super Chips Peper en Zout, Appeltaart. more...
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Losing 5.6 kg a Week
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chrisje46's Weight History
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