Weigh In record (no journal entry) for 17 January 2023
|
97.5 kg
Lost so far: 12.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1005 kcal
|
Fat: 48.05g | Prot: 46.94g | Carbs: 91.00g.
Breakfast: Кофе, Овсяная Каша на Воде. Lunch: Чай с Лимоном, Помидоры, Доброфлот Скумбрия Консервированная, Вареное Яйцо. Dinner: Кофе, Увелка Гречка в Пакетиках. Snacks/Other: Кофе, Янтарный Мир Сырок Надежда. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vikki@победа's Weight History
|