Weigh In record (no journal entry) for 17 January 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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4102 kcal
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Fat: 144.01g | Prot: 195.15g | Carbs: 493.99g.
Breakfast: Alnatura Sojadrink Natur, Bulk Powders Pure Whey Protein Unflavoured, Alnatura Blütenhonig , Banane, Bulk Powders Crunchy Peanut Butter, Gut & Günstig Delikatess Prosciutto Cotto, Gut & Günstig Bagels Sesam. Lunch: Snickers Hi Protein Peanut Brownie, Gut & Günstig Delikatess Prosciutto Cotto, Gut & Günstig Milder Butterkäse, Harry Unser Mildes. Dinner: Edeka Bio Buttergemüse, Olivenöl, Like Meat Like Chicken Wings, Vivera Veganes Knuspriges Schnitzel Hähnchen-Art, Dairygold Streichzart Gesalzen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Oatly Aufstrich Gurke & Knoblauch , Harry Balance Toast (25g), Alnatura Sojadrink Natur, Vitalis Knuspermüsli Klassisch, Nesquik Cornflakes. more...
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Gaining 1.4 kg a Week
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