Weigh In record (no journal entry) for 05 December 2014
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64.5 kg
Lost so far: 8.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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1294 kcal
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Fat: 48.88g | Prot: 54.95g | Carbs: 169.79g.
Breakfast: Predilecta Goiabada, Jussara Leite Desnatado, Piracanjuba Queijo Minas Padrão, Café, Café, Piracanjuba Queijo Minas Padrão, Jussara Leite Desnatado. Lunch: Nutry Barra de Cereais Trufa, Polenguinho Polenguinho Pocket Light. Dinner: Pullman Bisnaguito, Jussara Leite Desnatado, Nescafé Tradicional, Predilecta Goiabada, Piracanjuba Queijo Minas Padrão. Snacks/Other: Cacau Show Trufa Tradicional, Banana Prata. more...
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1807 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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