khrsmaaulia's Journal, 17 Jan 23

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Weigh In record (no journal entry) for 17 January 2023

62 kg Lost so far: 1.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2023:

521 kcal

Fat: 15.50g | Prot: 19.37g | Carbs: 75.12g. Breakfast: Buah Anggur, Alfamart Buah Naga. Lunch: Telur, Kanzler Crispy Chicken Nugget, Nasi Putih. more...

1706 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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khrsmaaulia's Journal, 17 Jan 23

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khrsmaaulia's Weight History