Weigh In record (no journal entry) for 17 January 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1831 kcal
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Fat: 60.91g | Prot: 73.56g | Carbs: 242.71g.
Breakfast: Ferrero Raffaello, Café, Bjorg Lait Épeautre Noisettes sans Sucres Ajoutés , Ethiquable Purée Amandes Complètes , Banane, Jean Hervé Sirop d'agave , Flocons d'Avoine. Lunch: Ferrero Ferrero Rocher, Sauce de Soja, Carrefour Pâtes Complètes, Champignons, Super U Flageolets Verts Extra-Fins, Super U Gruyère, Lidl Colin d'alaska. Dinner: Sushi Shop Salmon Poke Bowl . Snacks/Other: Casino Bio Purée de Fruits Pomme-Vanille. more...
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1962 kcal
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Exercise:
Walking (slow) - 3/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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SarahJo33's Weight History
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