Weigh In record (no journal entry) for 17 January 2023
|
65.2 kg
Lost so far: 9.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
176 kcal
|
Fat: 3.30g | Prot: 18.20g | Carbs: 18.43g.
Breakfast: Parmalat Молоко 0,5%. Lunch: Савушкин Продукт Творог Обезжиренный 0%. Dinner: Хлебный Спас Печенье Имбирное с Молотым Имбирём и Корицей. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|