Tatleen's Journal, 17 Jan 23

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Weigh In record (no journal entry) for 17 January 2023

87.2 kg Lost so far: 1 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2023:

1749 kcal

Fat: 81.82g | Prot: 129.18g | Carbs: 112.84g. Breakfast: Жареное Яйцо, Gruntaler Сыр с Пажитником, ВкусВилл Плов с Курицей на Двоих. Lunch: ВкусВилл Плов с Курицей на Двоих, Куриные Бедра (Кожа не Съедена). Dinner: Апельсин, Помидоры, Куриные Бедра (Кожа не Съедена). Snacks/Other: Сыр Маасдам, Голден Яблоко . more...

2265 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Tatleen's Journal, 17 Jan 23

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Tatleen's Weight History