Weigh In record (no journal entry) for 17 January 2023
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92.3 kg
Lost so far: 12.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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184 kcal
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Fat: 5.00g | Prot: 1.20g | Carbs: 32.80g.
Breakfast: Шармель Зефир в Шоколаде Классический. more...
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Losing 3.5 kg a Week
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