Weigh In record (no journal entry) for 16 January 2023
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75.3 kg
Lost so far: 17.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1762 kcal
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Fat: 74.55g | Prot: 142.87g | Carbs: 126.22g.
Breakfast: Грецкие Орехи, Экомилк Масло Сливочное 82,5%, Яйцо, Сухие Цельные Семена Кунжута, Ясно Солнышко Каша Овсяная, Финики, Liebendorf Сыр Маасдам. Lunch: Увелка Каша Ячневая. Dinner: Weider Gold Whey Milk Chocolate Flavour, Лосиное Мясо. Snacks/Other: Яблоки Бабушки Смит, Алексеевский Творог 5%. more...
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Gaining 1.4 kg a Week
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